cacaO ceremony
Cacao Ceremony is a facilitator of self-reflection and spiritual awakening, allowing us to contemplate who we are, view our wishes and dreams and let go of the past traumas and ancestor wounds in order to expand and free ourselves from any blockages that don't serve us so we can live in our true essence and feel whole. If you haven't had the chance to participate in a Kakao ceremony, I hope this page will educate and inspire you to experience Kakao for yourself. At the end of this page, you'll find information on how we hold Kakao ceremonies and when to attend the next one. First let's dig deeper!​
Origins of Cacao Ceremonies
Cacao ceremonies trace their roots back to the sacred rituals of ancient Native Mesoamerican cultures, where cacao was revered as a divine gift. These ceremonies were integral to significant life events such as unions, childbirth, and death. Tata Pedro Cruz, a Mayan Tz’utujil spiritual leader, recounts a myth that highlights the sacred origins of cacao:
"The mythology speaks of two lords of the underworld who forbade anyone from approaching the cacao tree. However, a maiden named Ixquic (pronounced Ichkik) outwitted the guards and approached the tree. There, she found the skull of her father. As she gazed at it, the skull spoke to her, asking her to extend her hand. When she did, he spat into it, and the spittle became a cacao seed. At that moment, she became pregnant with twins. This marks the sacred origin of cacao."
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In the Aztec kingdom, cacao was central to ceremonies of great importance, even used to uplift the spirits of those destined for sacrifice. Known as the "Food of the Gods," cacao held a sacred, elite status in both Mayan and Aztec cultures for centuries. It was far more than a ceremonial tool; cacao was also cherished for its medicinal properties. Every part of the plant was utilised:
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The flowers were used as a remedy for chronic fatigue.
The fruit served as food, alleviated fevers, and supported digestive health.
The pods were carefully preserved for other uses.
The wisdom of the ancestors ensured that each culture, ethnicity, and community maintained their unique spiritual practices, honouring the sacred connection with the spirit of cacao. This legacy continues to inspire modern cacao ceremonies, allowing us to connect deeply with its ancient roots.
The Cacao Ceremonies Today
Modern cacao ceremonies have emerged from the foundational ideas of ancient cultures, serving as tools for transformation and self-discovery. These ancient practices, though fading in today’s fast-paced world, offer profound insights into living a life deeply connected to nature and spirit. While modern cacao ceremonies are no longer devoted to ancient gods, they honour the meditative and heart-opening properties of cacao, helping to relax the body, clear the mind, and create space for profound self-reflection.
Though conventional medicine plays a vital role in physical healing, it has often left us disconnected from our spiritual essence. Cacao ceremonies provide an opportunity to rebalance the energy centres, fostering a sense of wholeness where body, mind, and spirit are united. Unlike other plant medicines, cacao is not a psychedelic and does not induce an "out-of-body experience." Instead, a cacao ceremony offers a journey towards spiritual awakening. The depth of the experience depends entirely on you—your willingness to allow the spirit of cacao to guide and work with you.
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Cacao ceremonies are moments to empty the mind, reflect in peaceful silence, and connect with your inner wisdom. It is in this stillness that clarity emerges, allowing you to hear the voice of your own guidance.
The growing popularity of cacao ceremonies may be attributed to the transformative experiences people have had while travelling to the jungles of Latin America, meeting indigenous tribes, and witnessing how they honour, celebrate, and work with cacao. Many of these travellers, feeling awakened and deeply transformed, returned with the mission to spread the love of cacao, often guided by the spirit of cacao herself, to the Western world.
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While some indigenous traditions and rituals have been lost, diluted, or forgotten over time, modern cacao ceremonies reflect a wide variety of practices. There is no singular "right" or "wrong" way to hold a ceremony; every cacao facilitator works intuitively, honouring this sacred plant medicine and respecting its origins in Native Mesoamerican cultures that have cherished it for thousands of years.
The Way We Hold Our Cacao Ceremonies
Cacao ceremonies are a sacred, safe container where we give ourselves permission to simply be, to feel, and to let go. Sitting or lying in a supportive circle, we gather as a community, creating a space that nurtures individual work while fostering collective connection. Each participant contributes to the shared energy of the ceremony, offering support to those in the room and holding others close in their hearts.
We drink cacao ceremonially, honouring indigenous traditions with respect and integrity. In this sacred ritual, you will be guided on a shamanic journey to connect with the spirit of cacao, opening your heart, discovering more about yourself, and finding peace and clarity. Together, we express gratitude and give thanks to Mother Earth, the spirit of cacao, and the elements that sustain us.
Our ceremonies often include sound and movement medicine, enriching your experience and helping you unlock personal alchemy. Through cacao’s guidance, you’ll gain clarity, uncover answers, and experience a profound connection to your inner wisdom.
Cacao as a Powerful Plant Medicine
Cacao supports the release of emotional blockages, offering forgiveness and showing the way forward when you feel stuck or afraid of change. It enables you to access and release deep-seated emotions, conditioned behaviours, and unconscious patterns in a safe, nurturing environment.
The combination of drinking cacao with practices such as breathwork, sound, dance, and movement meditation creates a transformative, heart-opening experience. This sacred blend raises your vibrational frequency, awakening every cell in your body and opening the doors to intuitive knowing, self-connection, and peace.
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Ethical and Sustainable Cacao
Our Tsatsayaku cacao comes directly from Ecuador, produced by the Tsatsayaku Association, which is composed of 140 Kichwa and Mestizo families from 13 communities. Their mission is to conserve ancestral cacao varieties (Arriba Nacional/Fino de Aroma) while ensuring fair prices for all members.
The cacao is grown using the traditional Kichwa farming method known as Chakra, which respects the natural environment and preserves biodiversity. This organic approach ensures sustainability and honours the rich traditions behind ceremonial cacao.
Your Journey with Cacao
As you sip this sacred elixir, you’ll embark on a journey of connection, awakening, and inner exploration. Whether you seek healing, clarity, purpose, or simply a space to reconnect with yourself and others, our cacao ceremonies provide a safe and nurturing environment to support your intentions.
Guided by me (learn more about my journey here), each ceremony is thoughtfully designed to honour the wisdom of the cacao spirit and support your unique transformation.
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Our Ceremonial Offerings
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In person Sacred Sisterly Soirée:
Join a circle of like-minded souls for our Sisterly Sacred Soiree. These in-person gatherings celebrate sisterhood and connection, weaving cacao with dance, sound healing, and ritual to create a deeply transformative experience. Together, we create a space of trust, support, and shared healing, reconnecting with ourselves and each other. -
Online Sisterly Sacred Soirée:
Can’t join in person? Experience the magic of our Sisterly Sacred Soiree online, where we bring women together virtually to share cacao, intentions, and a deep sense of connection. This is your time to pause, reflect, and join a circle of sisters from the comfort of your home. Learn more about online cacao ceremonies here. -
Private Cacao Ceremonies:
Tailored to your unique needs, private ceremonies offer an intimate experience. Whether 1:1, as a couple, or in a small group of close friends or family, these ceremonies create a safe space for personal exploration and deeper connection. Perfect for those seeking profound healing, clarity, or a unique shared experience. -
Workshops, Retreats
Dive deeper into the sacred world of cacao with immersive workshops, retreats, and rituals that blend ceremony with movement, sound, and sisterhood. These gatherings are designed to inspire transformation, deepen your connection to cacao, and awaken the power of community.
How to Prepare for a Cacao Ceremony
Cacao is a powerful yet gentle plant medicine, and while there aren’t many restrictions leading up to a ceremony, following these guidelines will ensure the best possible experience. Whether you’re attending online or in sisterhood, preparation is key to fully embracing the journey.
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Eat Lightly
Have only a light breakfast on the morning of the ceremony and avoid eating for at least 3 hours beforehand. This allows your body to receive the cacao without distraction. -
Avoid Stimulants
Try to avoid caffeine or other stimulants on the day of the ceremony. At the very least, refrain from consuming them for 3 hours prior, as cacao itself has stimulating properties. -
Set Your Intention
Take some time to reflect on what you want to gain from the ceremony. What is your intention? I will ask you to share this with me in advance so I can prepare a bespoke essential oil blend to support your journey. -
Arrive Calm and Unhurried
If you’re attending in sisterhood, leave plenty of time to get to the ceremony location. Arriving rushed or stressed can disrupt your experience. We start promptly, locking in the group’s energy before opening the ceremony. Late arrivals will not be admitted, so please plan accordingly.
For online ceremonies, create a quiet, comfortable space free of distractions where you can fully immerse yourself in the experience. -
Disclose Medications or Health Concerns
Let me know in advance if you are taking any medications, especially antidepressants, or if there are any health issues I should be aware of. This ensures the ceremony is tailored to your needs. -
Respect the Medicine
Cacao is not just a hot chocolate drink—it is sacred plant medicine. It has a naturally bitter taste, though you can add a touch of maple syrup if preferred. You don’t need to finish the entire cup; your body will tell you when you’ve had enough. If the bitterness feels overwhelming, that’s a sign to stop.
By preparing thoughtfully, you’ll create space to fully embrace the transformative journey cacao offers, whether online or in person with a circle of sisters.
What to Bring to a Cacao Ceremony
Whether attending online or in person with a circle of sisters, here’s what you’ll need to make the most of your cacao ceremony experience:
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An Open Mind
Approach the ceremony with curiosity and a willingness to connect with yourself and the spirit of cacao. -
Your Intention
Reflect on what you want to gain from the ceremony and bring this intention with you. It will guide your journey and deepen your connection during the experience. -
Comfort Essentials (for in-person ceremonies):
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Yoga Mat or Comfortable Base: You’ll be lying down for up to 1½ hours, so bring something to lie on.
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Warm Layers: A sleeping bag, duvet, or thick blanket will help you stay cosy and relaxed.
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Pillow: For added comfort.
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Extra Socks or Slippers: Keep your feet warm and snug throughout the ceremony.
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Eye Cover (optional):
If you prefer complete darkness during your journey, bring a blindfold or sleep mask. -
Your fave Mug
Bring a special mug to drink your ceremonial cacao from—something that feels personal and sacred to you. -
Journal and Pen
For recording any insights, feelings, or experiences that arise during the ceremony. -
Water Bottle
Staying hydrated is essential. -
Cash (for in-person ceremonies):
If you’d like to purchase ceremonial-grade cacao or bespoke essential oil blends after the ceremony, having some cash on hand is helpful. -
Comfortable Clothing
Choose soft, loose-fitting clothes that allow you to fully relax while lying down. Comfort is key for this journey of self-discovery and connection.
By bringing these items, you’ll create a cosy, supportive environment for your ceremony, ensuring you can focus fully on your intentions and the transformative experience.
After Cacao Ceremony Self-Care
To fully integrate the transformative work you’ve done during the cacao ceremony, it’s important to prioritise self-care and grounding activities. Here are some recommendations to help you nurture yourself and honour the experience:
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Hydrate
Drink plenty of water after the ceremony, as cacao can have a dehydrating effect. -
Nourish Your Body
Enjoy a hearty, nourishing meal soon after the ceremony. You’ll likely feel hungry, and this will help ground your energy. -
Cleanse Your Energy
Take a shower or bath to clear your energy and refresh your body, creating a sense of renewal. -
Move Your Body
Engage in gentle movement, ideally in nature, either in the evening or the following day. Activities such as walking, swimming, or yoga can help you ground and reconnect with your body. -
Reflect and Integrate
Take time to reflect on your experience. Journaling can be a powerful tool to capture insights, emotions, and plans for action that emerged during the ceremony. Meditation can also support your integration process. -
Use Cleansing Essential Oils
Incorporate cleansing essential oils like Melaleuca, Cypress, or Lemon into your self-care routine. I also offer a special blend, available for purchase, designed to support post-ceremony integration.
By giving yourself this time for reflection, nourishment, and grounding, you’ll enhance the benefits of the ceremony and allow its effects to fully integrate into your life.
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Ready to deepen your cacao practice at home?
I’ve prepared a comprehensive guide to help you create your own sacred personal cacao ceremony. This guide includes step-by-step instructions, tips, and rituals to connect with the spirit of cacao in your own space. Download your free guide below and continue your journey of self-discovery, healing, and connection.
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Here what my beautiful souls think of my Kakao Ceremonies
Karen
I found the ceremony very spiritual, enlightening, reflective, relaxing & liberating. It was useful and a perhaps a little indulgent (in a good way!) to take some personal time out to meditate and consider my needs and what I hoped to achieve from this experience. I couldn't have wished for a nicer group of very supportive and intimate group of beautiful ladies to share this experience with.
The dominant force that came through for me was 'cleansing' and I have come away with a very positive outlook, which I'm very hopeful will equip me with a strong & determined mindset to carry through the journey of my intention. The ceremony finished with a wonderful vegan meal prepared by Farah, I highly recommend it! xx
Sam
With an open, positive mind and somewhat unsure intentions in words but strong in feelings, I found Farah’s Cacao ceremony to be an insightful, uplifting and powerful experience, conducted in a safe and warm environment with other beautiful Souls and finished with Farah’s delicious and healthy food. Thank you Farah x
It’s an experience I would love to repeat in the future xxx
Eve
My first kacao ceremony and what an amazing afternoon. Farah talked us through all the things we might experience and gave us an over view of how cacao has enriched her life. After drinking our cacao we spent an hour of deep relaxing meditation. I experienced a great feeling of calm and warmth and took an amazing journey. We then performed a cleansing ritual. Farah completed our journey with amazing vegan meal. I came away feeling invigorated with a positive mind and body. I can highly recommend this experience thank you Farah xx
Heather
I heard about Farah’s Cacaosistas ceremony and it seemed a fascinating event, I went to be open and learn, not exactly sure of what would happen but not a concern, as it was friendly, relaxing and calm. The Ceremony cleared your thoughts and mind to understand yourself and the way forward making decisions easier. Looking forward to next ceremony!
Laura
"Wow! Wow! Wow!
had no expectations about what "should" happen during the meditation and went with the flow. I lay on a blanket and Farah took us through a guided meditation, I felt incredibly relaxed during and after the meditation and, as someone who finds meditation difficult and sometimes boring, I was pleasantly surprised that I enjoyed the time and had a "vision" which had a lot of meaning for me. I sincerely recommend experiencing a cacao mediation with Farah. It was both relaxing and invigorating and I will be back for more, not just for the food, but to gain greater insight into my spiritual journey. Thank you Farah."